Cereal?

[BriannasBand 24]

How does everyone eat Cereal?

I measure out a cup of cereal and 1/2 cup of almond milk unsweetened

It looked like a ton of cereal but it never made me full is that because its a "slider food"?

-BriannaXOXO

[DELETE THIS ACCOUNT! 12,703]

I love cereal and eat it often, however for me it's definitely a slider food. I have to be careful to always measure it because I could probably eat a lot if I wanted to,

You also have to remember cereal typically isn't real filling, anyway. I try to stick to high Fiber and whole grain. I stay away from the sugary varieties.

Most cereal lists one serving as 3/4 cup so that's usually what I measure out.

[Kitt3000 757]

I always thought cereal did not keep me full because there wasn't enough Protein.< /p>

Any one else know if that's correct? Although, steel cut oatmeal, a little bran, a little cinnamon, truvia and fresh blueberries...mmmmm, maybe my fav Breakfast. Cold cereal... Not so much.

[line-dancer 810]

I love oatmeal in the am never thought to put bran in but will now thanks

[Kitt3000 757]

Add the bran at the very end of cooking. It yummy and so good for you!

[megamomnj 334]

I add Special K Protein to my Greek yogurt in the morning. If I feel I need an extra boost of Protein, I add a scoop of unflavored Protein powder.

Sent from my iPhone using LapBandTalk

[☠carolinagirl☠ 18,721]

boy could i put a hurt on some cocoa krispies and raisin bran...i look at them every so often at the store...but for me, i choose not to stick with oatmeal and add raisins/cranberries etc...but heck, if you want to eat cereal, eat it and enjoy it

[BriannasBand 24]

I love oatmeal too!

That unflavored Protein powder ill have to definitely look into!

Cereal will definitely be a once in a while kinda thing I think now also because by the time I'm done its so soggy! Haha

Thanks everyone!!!

-BriannaXOXO

[Angelizz10 76]

I always thought cereal did not keep me full because there wasn't enough Protein.

Any one else know if that's correct? Although' date=' steel cut oatmeal, a little bran, a little cinnamon, truvia and fresh blueberries...mmmmm, maybe my fav breakfast. Cold cereal... Not so much.[/quote']

Try some of the newer cereals, like Kellogg's Special K High Protein. It is delicious and gives you 10 GM of Protein. You will see many new products that are specifically marked HIGH PROTEIN. I think they were made specifically for Me! . You will see they are measured out as "3/4 cup" to get your protein. Use your Fitness Pal to track everything you put in your mouth.

Sent from Angel's iPad using LapBandTalk