My Exercise plan

[khundaqji 25]

hi guys this is my exercise plan

remember we are not here to build muscles we are here to keep the muscles in shape and to burn the fat around it

follow my diet plan with the workout routine

click here for my diet plan

day 1#

jogging 2 hours

gym exercise

Chest workout very low weight and arm muscles

day 2#

swimming 1 hour

gym shoulder very low weight and abs

day 3#

walking on stairs do as much as u can but not less than 30 mins

Gym

Back workout very low weight and hips no weight

day 4#

Zumba

Gym relax day

day 5#

jogging 2 hours

cycling 45 mins

Gym

legs very low weight

day 6#

stairs 45 mins

gym over all body work out

day7#

relax

who ever feels like they almost reached their target

contact me via email khundaqji@live.com

and i will give you advance work out

[khundaqji 25]

sorry i added a wrong post here

please delete this