Protein shake supplements

[Lori123 170]

Can anyone share with me the Protein Shakes you use in the morning prior to workouts? I am unable to eat anything in the morning (too tight-my doctor is aware)so I have been drinking the EAS Advantage shakes in the morning, but they are only 17 grams of Protein each. Any better suggestions?

[koolkel 80]

I use the EAS Protein powder( 26grams of protein)

I mix two scoops of vanilla with 8oz of n sweetened coconut almond milk( blue diamond brand)

I grate a little fresh nutmeg in and add sugar-free cheesecake pudding powder.

I have one every morning--- because I'm just not hungry in the am.

I bought one of those blender bottles so its quick and easy, and mobile!

Good Luck!

[mrsto 2,925]

If you want something quick and good, Premier Protein ready made shakes are great. I love the chocolate. They're 30 grams of Protein, 160 calories. Here on the west coast, I buy them at costco. But you can find them somewhere local to where you live. Here is a link to the Premier website.

http://premierprotein.com/category/shakes/

[Lori123 170]

I use the EAS Protein powder( 26grams of protein)

I mix two scoops of vanilla with 8oz of n sweetened coconut almond milk( blue diamond brand)

I grate a little fresh nutmeg in and add sugar-free cheesecake pudding powder.

I have one every morning--- because I'm just not hungry in the am.

I bought one of those blender bottles so its quick and easy' date=' and mobile!

Good Luck![/quote']

Where do you buy the EAS powder?

[koolkel 80]

I buy it at Target( it's cheapest there) but my local Stop and Shop has it too.

[hely88 883]

I think your body can only absorb so much Protein at one time but I am not sure how much or how that works.

[amw804 3]

How many ounces do you have in the morning for a Protein shake?

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