stayin strong.

[sxybk 10]

So i started my mushy diet yesterday, n its goin well .. but today im feeling hungry, i keep thinking about it ,but im doin things to to keep me bizy.. i got to eat chesse n i think my brain is super happy n is thinking hungry... im eatin da 1/4 of a cup im supposed to .. i need to stop bs'n and listen to my stomach n not my brain!!

[hely88 883]

Are you sure it is only 1/4 cup? How many times a day? Head hunger sucks but it will get better you are doing great trying to keep busy. Drinking Water will also help with hunger. Keep up the good work!

[sxybk 10]

1/4cup is wat it says on the deit plan that da dr gave me , n yes drink lots of Water does help..