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I order online, Amazon, Lifetime Life's Basic plant Protein. Also has the most protein in any powder I've compared.

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I order online' date=' Amazon, Lifetime Life's Basic plant Protein. Also has the most Protein in any powder I've compared.[/quote']

How much is it

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I buy Body Fortress for around $15-$17. at Walmart. CVS and Walgreen's charge more but they sell it too. I only buy chocolate. I use 2 scoops with 8 oz. of fat free milk, tons of ice cubes, a little Decaf instant coffee and some peppermint extract. Tastes great and is very thick like McDonald's thick shakes. I have this every morning for Breakfast and it fills me for 4-6 hours.

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Sorry it's like $17 a can

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Sorry it's like 17 a can

I buy unsweetened , 1 scoop 1 cup if juice(usually apple or cranberry) 1small banana or 1/2 cup of any fruit, I also add flaxseed ice and blend. Great smoothie!!!

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I buy Body Fortress for around 15-17. at Walmart. CVS and Walgreen's charge more but they sell it too. I only buy chocolate. I use 2 scoops with 8 oz. of fat free milk' date=' tons of ice cubes, a little Decaf instant coffee and some peppermint extract. Tastes great and is very thick like McDonald's thick shakes. I have this every morning for breakfast and it fills me for 4-6 hours.[/quote']

Is this too thick for me to start with I have surgery on the 2nd

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Is this too thick for me to start with I have surgery on the 2nd

I drank it after the surgery without any problems, just slowly. I live in MA and we have a super market that sells Body Fortress for $15.99 or $16.99 and some times on sale for less. Good luck with everything.

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I like body fortress, but the costco stuff is good too.

Scoop of vanilla with half cup o% milk, half cup oj and about a cup of frozen bananas and strawberries.. Through in some milled flax too. Good kickstart before a workout.

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