Think i have hit a brick wall

[suzannetex 100]

I had a small fill 3 weeks ago. Now I'm setting at a dead stop, no weight loss in several days, I have steadily been loosing since my surg on 12-12-12 lost a total of 50 , but now scales r not moving. Routine still the same, still on treadmill daily, ( can even run now!) any suggestions on how to kick it in gear again??

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[CHEZNOEL 4,061]

What is your calorie intake daily? We all hit these roadblocks. Keeping doing the right things and it will move again.

[megamomnj 334]

I felt like I was stalling a little and I added a Protein shake to my morning. I have that at 7am and now have my greek yogurt at 9am. Seems to have helped!

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[DELETE THIS ACCOUNT! 12,703]

You won't lose every day or even every week. It's very normal for weight loss to slow down. The average weight loss is 1-2 pounds a week so you have to be realistic in your expectations.

[this sucks 557]

Ditto to what Mis73 said. It's not realistic to expect to lose every day. Just keep doing what you are doing and it will catch up.

[suzannetex 100]

I hope so cause I hate brick walls

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[SunshineTexas 20]

I feel like I have been losing slow from the very beginning. It's never been constant! I know we are all different, but it frustrates me to read on here and see fast weight loss right after surgeries. I don't have restriction yet and i'm really trying to be patient, but it's S-L-O-W!! It helps to be on here, it keeps me motivated.

Thanks all!!

[Angelizz10 76]

I hope so cause I hate brick walls <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

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It's a normal thing to have plateaus. Remember, you didn't gain every day and you won't lose everyday. Follow the rules and you will get to your goal. Don't lose Heart!

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[suzannetex 100]

Ditto to what Mis73 said. It's not realistic to expect to lose every day. Just keep doing what you are doing and it will catch up.

It may not be realistic to loose everyday BUT since surgery I have been loosing everyday. And now I'm not . And I know I will have ups and downs but dang I'm ready to get off the last 35 lbs!!! I'm impatient I know . May go get another tiny fill

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