Starting With a Personal Trainer

[KarenElaine 44]

So I haven't really exercised in a million years, tomorrow is it. I have an appointment with a Personal Trainer at the local YMCA. He's probably totally buff and I'll feel like a whale! Oh well, I gotta get this thing started. Thursday is my first consultation. I've already been approved by my health insurance for the surgery so I'm hoping not to have to wait too long for a date.

[Cherishthepast 20]

Good for you. Sounds like you're off to a terrific start. I've had my band since August 2009 and often wonder why I didn't do this sooner. I'll be 52 soon and feel like I'm 29, tons of energy. Pace yourself and don't give your trainer the stink eye when he/she is pushing you.

WIshing you much success.

[KarenElaine 44]

Working out at the YMCA is going well. Up until last night I had been doing just treadmill walking. My knees and hips are in horrible shape so to be able to do anything is a blessing. Last night my trainer took me around to the weight machines for an assessment. I have my marching orders for the next 4 weeks. Weights and Cardio! WooHoo!!!! I had my first pre-op weight appointment today; I've lost 6.5 pounds since seeing my surgeon.

[Rytexas 0]

How long after surgery before beginning an exercise routine.

[SandyM 1,956]

I was able to resume everything at 1 month. On the treadmill at 1 week

[Bandista 7,466]

Same as Sandy -- walking immediately after surgery outdoors, etc. Then on the treadmill. Resumed recumbent bike at about a week. My surgeon asked for six weeks before resuming core exercises, weights, etc. I am able to do them now and happy to have those back. I want strong arms and a lean body!

[MarieMarie 346]

One month post op. Swimming, dancing and walking. Hoping to start the treadmill next week