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Protein, Protein, Protein!



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I need suggestions on good supplements. I am on full liquid diet stage and want to add more Protein. Right now I have EAS Carb control shake. What's you favorite??!

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I love the Unjury chocolate Splendor ( you can buy online) 21 Gram of protien per serving

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Atkins premade drinks are my absolute favorite and have 15 grams of Protein and like 2 carbs. I also LOVE muscle milk with 25 grams of protien and is delicious, however a little pricey.

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I bought Premier Protein from Sam's. It has 30G of Protein and 4 carbs. They have chocolate and vanilla..both are good. I also tried whey Protein from Wal-mart...It's in a big jar like thing..the chocolate is AMAZING...I think it has 26g of protein. They ALSO make Protein Shots at wal-mart that are good to flavor Water with.

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I love the EAS products. They are hight in protene without being too high in cals.

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Atkins is really good. Goodluck with your full liquids. It becomes a breeze after 1 week. Your mind catches up with your body after a few trials and error. #Heres to good health!

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Thanks everyone for your input! I really appreciate it!!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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