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walking moves the gas faster. Walk, walk, walk. Dr told me to get up every 2 hrs and walk.

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Walk and swing your arms in circles while you do. You need to keep moving.

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I agree with the other ladies, plus when you are sitting place your arms over your head and bend at the elbow to the other side of your body. Then take slow deep breaths in and it will help open up your diaphragm and relieve gas pains. Cheers to your recovery

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Gas was the entire problem for me and it cleared up mostly on day 8 and was completely gone on day 9. I highly suspect the milk in the Protein shakes. Believe I stopped them on day 7 because it seemed to cause an instant reaction. Not ruling out coincidence, but like to throw it out there in case it helps someone.

I did start mushies early (day 7 same day I stopped the shakes). Started tuna and egg salad with club crackers. Probably not smart, but I sure feel better now and I simply couldn't take it anymore. With pre-op that was 3 weeks of liquids and was at the end of my rope.

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I'm hours into my surgery, an left shoulder is what seems to b gassy. However now when I breath in, chest hurts? Like gas or air on my chest I suppose. Is that gas as well or chest pain I need to worried about? An call someone about immediately?

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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