Water

[ZinniaMT 182]

Do you find it makes a difference in your weight loss if you drink plain Water vs using flavor packets (sugar-free, calorie-free, and caffeine-free)?

[klm1648 19]

I have not noticed a difference, but drinking more Water is more benficial in the long run. If I crave something sweet, sometimes I mix water with a sugar-free hawaiaan punch packet or crystal light.

[SueBee01 630]

I was never a Water drinker so I always mix my water with something! I usually keep a pitcher of Crystal Light lemonade in the fridge and add a little peach tea or strawberry watermelon Mio to my glass before I pour the lemonade in. Try to mix it up so I am not drinking the same thing every day. I also add powder Fiber to my water. I do think that the more water you drink the less hungry you are or become.

[2012 359]

I have not and I'm like Sue and have to mix something in my Water. I also keep a pitcher of Crystal Light Lemonade and a pitcher of one of their tea mixes in my fridge at all times .

[dylanmiles23 2,198]

​I drink about 12 cups of hot tea or iced tea a day. I brew my own iced tea with Decaf bags and my hot tea is either. I use sweetener, though. I over drink and pee all night.

[ZinniaMT 182]

​I drink about 12 cups of hot tea or iced tea a day. I brew my own iced tea with Decaf bags and my hot tea is either. I use sweetener' date=' though. I over drink and pee all night.[/quote']

Artificial sweetener like Splenda, etc?

[dylanmiles23 2,198]

Artificial sweetener like Splenda, etc?

I always used Splenda but now mostly use Truvia because it is suppose to be better for you.

[SueBee01 630]

I always used Splenda but now mostly use Truvia because it is suppose to be better for you.

I am with you. I carry my own sweetener with me. Trying to staynaway from caffeine and chemicals.

[Destined*Lady*D 90]

I do about 1/2 Water and 1/2 sugar free Water options. Have not ever had a problem or a stall with either or. The largest stall comes from not getting enough fluids in during the day.

Both have been helpful.

[Bandedlove 10]

I started using nectresse by splenda its all natural, can't taste it like you could with Splenda..cuz i used to use splenda...also be careful with things like crystal light, check the labels..i know crystal light in particular contains aspartame..not sure about the other brands

[balbuquerque 85]

anyone drinks coconut Water? Im 5 days post op and my husband bought me one and I found it delicious.

[hely88 883]

I drink a lot of plain Water and usually one low calorie Gatorade. I find if I drink too much powder drinks it irritates my mouth.