Mushies Stage Recipes

[pshae 4]

What do you eat with your hummas?

[ShannaS 63]

I made the best mushie stage recipe. I have made it multiple times for myself!

Buffalo chicken salad

1 can chunk chicken breast, drained

1T light mayo or light Miracle Whip

1 wedge Laughing Cow Blue cheese Light

Pepper to taste

1-2T Frank's Red Hot Buffalo Wing Sauce (to taste)

Put all ingredients in blender/food processor until smooth. So yummy!

[Teri818 6]

I just started mushies this evening. I've lost 18.2 lbs which counts the 2 week pre op died. I was banded on Aug. 13th. Could someone please share some good fish recipes? Thanks much!! Teri

[lapbandchic73 39]

Yum! You have some tasty sounding recipets Heather. I'm not sure hamburger qualifies as a mushy though. I know some people can't tolerate it even in the solid food stages. Still, you cook better than I do. My favorite cooked mushy foods were bean with bacon Soup and microwaved fish fillets! *laughs*

Bean with Bacon..do you just chew that good or have to mash it up? I love that soup.

[marloo 1]

My most scary moment was with mushies. I decided to mash in some fresh in season cherries. Slowly chewed the mushy fruit but somehow I missed a cherry pop and it got stuck. The pain was excruciating and nothing would move it. I ended up at a clinic being given a liquid to make vomit to try and dislodge it which eventually happened. But Even now three years later I cannot stand even the smell of cherries

[ddw12 27]

I just wanted to post this little quick recipe that saved me during the pureed/mushy stage. It's real simple, Protein packed and really filling...and REALLY yummy!!

Ingredients:

1/2 Cup of Fat Free Refried Beans

2 Tablespoons (more if desired) of Low Skim Ricotta cheese

1/3 Cup Low Fat Grated cheese

1 Tablespoon Fat Free Sour Cream

Mix the first two ingredients together. Top with grated Cheese. Put in microwave for about a minute. Top with sour cream and enjoy!

Aprox Calories: 263

Aprox Protein: 19 Grams

Most of the time I could only eat half of this so I saved the rest for dinner. 263 calories is not bad for two meals! Enjoy!

[ddw12 27]

I made the best mushie stage recipe. I have made it multiple times for myself!

Buffalo chicken salad

1 can chunk chicken breast, drained

1T light mayo or light Miracle Whip

1 wedge Laughing Cow Blue cheese Light

Pepper to taste

1-2T Frank's Red Hot Buffalo Wing Sauce (to taste)

Put all ingredients in blender/food processor until smooth. So yummy!

[Leepers 1,195]

Great suggestions! Can't wait to be on mushies!

[Christy Z 7]

Where is the cheese cake pudding recipe? It sounds selfish, do you have a way to make OT low calorie, low fat?

[Frequentfliermom 6]

Here's a crustless cheesecake recipe I made up. Of course you can nonfat sour cream, but I am fine with just the cottage cheese:

Servings 2Original Recipe Yield 2 small pie tins

Ingredients

• 8 oz. non-fat cottage cheese
• 1/2 cup sugar substitute (I use Whey-Low)
• 1 egg
• 1 teaspoon vanilla

Directions

1. Cream the cottage cheese in a blender until smooth. Add egg and sugar substitute and vanilla.< /li>
2. Take small (tart size) pie tin and spray with cooking spray.
3. Cook at 350 degrees for 20-30 minutes.

By the way I don't see many people comment on WheyLow--I love it.

[PSRS520 75]

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