Meals

[bandedgirlxo 8]

How many meals per day does everyone eat? I'll eat 3 5-6 ounces meals & then 2 Snacks usually a shake, hard boiled egg, hummus, or a yogurt.

[TEAM SASHA PINK 108]

How many meals per day does everyone eat? I'll eat 3 5-6 ounces meals & then 2 Snacks usually a shake' date='hard boiled egg, hummus, or a yogurt.[/quote']

I try to eat three 4oz meals a day. I combat hunger with a Protein shake or two.

[Frederic 500]

I'm trying to only eat when hungry currently that means a morning snack (usually an oz. of cheese) lunch (1/3 cup of cottage cheese, hummus, or 4 oz. of meat) an afternoon snack (1 oz. of cheese or a cup of sugar free jello); dinner (soup, tuna salad, chicken salad) and then an evening snack (1 oz. cheese or 4oz. greek yogurt).

[Summerrain 520]

I only eat when hungry, as advised by my surgeon and nutritionist. Some days it's two meals other days its three meals per day. I also take Vitamins religiously to make up for the lack of Vitamins and minerals because we eat so little.

[Frederic 500]

I only eat when hungry' date=' as advised by my surgeon and nutritionist. Some days it's two meals other days its three meals per day. I also take Vitamins religiously to make up for the lack of Vitamins and minerals because we eat so little.

[/quote']

Yes vitamins are important.

[2muchfun 8,927]

I eat 3 regular meals a day and two Snacks too.

[sapcat54 76]

Three meals and one snack in the last evening (yogurt). I don't get hungry in between meals just trying to get all my Water in.

[bandedgirlxo 8]

thanks everyone!

[☠carolinagirl☠ 18,721]

i eat when hungry too..protein always first and drink alot