Overeater!

[Lose100 178]

I finally did it...my lil chunky self...I was banded 2/18/13...my first fill was on 3/18/13....I am down 34 pounds...I weighed my tuna yesterday and consumed 4oz it was all good..then later on I decided to have tuna again but time I just eyeballed it...uh oh...I overate and I am still freaking miserable today! When does this feeling pass? I decided to crank up the liquids today...Team Sasha needs a lil help...I have never thrown up since being banding...I just feel so miserably...uggggh...the band is no joke!

Do your band gives you a signal that it's getting full. I get the hiccups when I am full. At first I didn't realize hiccups was a sign until I started paying attention. I noticed that if I continued to eat after the hiccups, I was miserable. No after the first hiccup, I STOP.

[CHEZNOEL 4,061]

Over full is an awful feeling, but you now you know to keep on measuring. As you progress you may find that you have to stop early, 4oz will be too much. Listen to your body. Usually you will get a soft stop signal, hiccup, runny nose, etc. When you do. STOP. Wait for at least 15 minutes and decide and I really still hungry. Very good call on going back to liquids for a bit, but sip small amounts. Remember it is a funnel effect, and you can back up on liquids too. Congrats on your success so far. Sounds like you are doing well and showing good judgement. Best wishes going forward!

[TEAM SASHA PINK 108]

Over full is an awful feeling' date=' but you now you know to keep on measuring. As you progress you may find that you have to stop early, 4oz will be too much. Listen to your body. Usually you will get a soft stop signal, hiccup, runny nose, etc. When you do. STOP. Wait for at least 15 minutes and decide and I really still hungry. Very good call on going back to liquids for a bit, but sip small amounts. Remember it is a funnel effect, and you can back up on liquids too. Congrats on your success so far. Sounds like you are doing well and showing good judgement. Best wishes going forward![/quote']

cheznoel...thank you

I love all of your great advice.