Meal plan!

[Luce3 9]

Hi everyone, I was just wondering if anyone is able to supply me with a weekly meal plan that has really helped them loose weight? I understand that everyone is different, and it's a slow process, but my 21st birthday is coming up in about 2 months and I'm eager to loose as much as I can before then!

My specific process has been delayed quite a bit due to having to have my gallbladder out (I only had my first fill two weeks ago, 6 months after I was banded!)

So if anyone can help me out i'd be much obliged

Thanks so much!

[Mrs. Bonzic 5]

I agree...this would be so helpful!

[bethcav 68]

Have you checked out my fitness pal? You are able to view peoples food diaries to give you an idea what bandsters are eating.

[brannewmee 103]

Ya you should check out my fitness pal. My user name is the same as it is here. I have been loosing bout One n one half pounds a week ( not too much) n work out bout 4 times a week. I snack too much sometimes n would probably loose more if I didn't but I have pretty good Breakfast lunch n dinner choices, usually! Good luck

[peggyq 1]

I'm new here...where do I find 'my fitness pal' ?

Thanks!

[grimgirl7 12]

I'm new here...where do I find 'my fitness pal' ?

Thanks!

iPhone/iPod/iPad. Not sure if anywhere else has it

[grimgirl7 12]

You can get it on iPhone/iPod/iPad

[Hip2bFITT 16]

How do I add a friend on MFP?

[Hip2bFITT 16]

never mind. i figured it out...

[bethcav 68]

You can add me bethcav911

[Kell-Bell 2]

Would love to see some of you ladies meal plans. Struggling a lot lately and having some complications. Thanks!

[SassyJones 17]

.

[brannewmee 103]

Would love to see some of you ladies meal plans. Struggling a lot lately and having some complications. Thanks!

Are on my fitness pal. You can add friends and check out each other's diets