Eating too few calories= slow weight loss?

[catfish87 3,471]

I'm gonna try and show my eating/exercise history for the past couple months. Keep in mind, Im not newly banded. Hopefully, it shows up correctly. Its an excel file generated by LoseIt.

daily calorie.xlsx

[Giovy 29]

For those of you who found it helpful to take in more calories - did it matter what kind of calories? I am basically full on 700 calories a day (and have lost no weight in the last 7 days' date=' but am only 2 weeks post-op so not expecting too much), but I could increase calories by switching from nonfat yogurt to regular, by adding in some carbs, by eating nuts... Just wondering if there's a method to it.[/quote']

I'm studying nutrition at the moment and low fat usually means high sugar also low fat foods tend to be more processed. I've switched from low fat to normal on most foods and have had no decrease in weight loss, as someone above stated calories are calories. I'd try and watch out for high sugar products but as far as fat goes I use full fat products but sparingly hope this helps