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Water intake

hely88

By hely88, in LAP-BAND Surgery Forums

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hely88    883

hely88
Posted

Ok so this is only my opinion and experience. I have very chronic dry mouth so I drink a lot of Water. I seriously drink at least 40 ounces before I get up in the morning. What I wanted to share is that I notice even if I drink all my water for the day in the morning its not enough. I find that my body required water all throughout the day. You all may already know this but I have just figured it out. So even though I drink in the morning, I still drink more water throughout the day. I have noticed a difference in decrease in my hunger as well and my well being so I just wanted to share.

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Redesigned_Curves    312

Redesigned_Curves
Posted

I always heard to drink 64oz of Water a day and another 8oz for every 25lbs you want to loose. I drink it through the day and have found that it not only helps fight hunger, but I don't retain water as much when I am drinking the proper amount.

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