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OVER A YEAR AND HALF NOW OF EVERY DAY OF SOME KIND EXERCISE. AND OVER A HUNDRED POUNDS LOST , iT SURE WAS NICE TO TAKE A TWO WEEK BREAK AND DO NOTHING! AND ONLY GAINING TWO POUNDS THAT GREAT! ONLY EATING RIGHT.

SOME TIME YOUR BODY JUST NEEDS TO TOTAL SHUT DOWN YOUR SYSTEM. GAIN A NEW FOCUS~LET YOU BODY HEAL AND THEN CHANGE UP YOUR ROUTINE IT WORKS WELL.

gOOD LUCK JOHNQ

THIS HELPS PLATEAU....................................................................

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