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Quick question regarding eating when not hungry



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I started puréed food this week and I'm struggling to get my Proteins in. I have a shake for Breakfast. A cheese stick for snack. lunch is generally 1/2 cup chicken salad and 1/4 black Beans. I plan to have a smaller Protein Drink in the afternoon and then dinner.

The problem is, once I have the cheese stick, I am full and don't want lunch. Then I eat my lunch a bit later in the afternoon. I skip the second Protein drink or I skip dinner because I'm just not hungry.

Should I be eating/drinking even though I'm not hungry?

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That is a good question for your dietician. I'm thinking that, as long as you are taking your vitamins/supplements that have been prescribed and following up to make sure you don't have any nutritional deficiencies, you should be ok eating according to your hunger.

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i can only speak for me, i eat when i am hungry but i make sure when i do eat its mostly protein/veggie. and if i dont feel like eating, i do drink a Protein shake..again this is what i do.

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