Can't seem to loose anymore weight

[Wgbem 138]

I am 6 months out since my surgery and had lose about 40lbs. Today I went for a follow up and found that I had gained 3 lbs. it was very disheartening. Just wondering if anyone experienced a gain and how did you get past it weight loss wise and emotionally? It really took the air out of my sail.

[naturallyjai 129]

There was a week where it seemed like the scale went up several days. I was devastated. I came up with several scenarios from TOM to muscle weighing more than fat. I took a hard look at my diet and exercise routine and I did two Protein Shakes and one full meal for two days in a row and the loss started up again. I am not sure if that was the right thing to do but hey, it worked. I noticed what was different in my diet compared to previous weeks and made a few changes and I changed up my exercise routine just shake things up a bit. Hope this helps.

[Lapbandster 496]

wow, i feel the exact same way!

Was banded in august and have lost about 50 lbs and recently gained back a few. Today I went for a fill and hope that will help, since I have plateaued for over a month :angry: Anyhow, I definetly think you should try carb cycling to break out of this funk (there is a there is a topic about it here and many people have had big success with it.)

Just keep exercising and following your dietary rules and you'll eventually lose more