How much protein post-op?

[flrosie 154]

I'm starting to think about life after surgery....6 days from now. How much Protein am I supposed to try to get in every day? I know it will take different forms as I progress through the food chain again but where do I start?

[DELETE THIS ACCOUNT! 12,703]

Everyone is different and follows very different rules, you'll have to ask your nutritionist what is best for you.

[maximosta 0]

I'm 5'8" 230 lbs, 5th day postoperative. I was told 70 grams day Protein but at least 40.

[flrosie 154]

I found a website that explains this. Weight x .37 = grams of Protein to eat per day. I'll see how that compares with the info I get from the nutritionist.

[☠carolinagirl☠ 18,721]

miss is correct, each dr and nutritionist will advise you. they recommended for me 70+ per day...so i aim for 70 and if i go over, even better....i do notice my hair and my nails are quick to grow and (hair is thicker)....and i found Protein is my fuel.....if i am hungry, i eat some protein and i am off and rolling til next time....protein, its a good thing..

[Rojasanoll 920]

Im still between 60-70g of Protein. I find that its easier to not eat the wrong foods when you keep your Protein higher. I guess i feel full longer and no "grazing" occurs.

Best wishes and keep the faith.

[CHEZNOEL 4,061]

Do whatever your surgeon and nutritionist tell you. Every practice is different. It is also important to ask how much liquid you should get in addition to the liquids from Protein.< /p>