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Consider splitting your shakes into two servings each and spacing them out. That way you can feel like you have more to eat!

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Started my liver shrink diet this past Tues(3-12) and have lost 9.5 lbs as of my weight in today at the docs. Really not having hunger on pretty much the same diet you described at although not real thrilled with the shakes handling it pretty good. Scheduled for surgery on March 26th. Excited and scared at the same time. Good luck to you.

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Congratulations on the wl. I haven't got on the scale yet. I am making myself drink those protien shakes they are nasty!! I haven't found one that I like.Which one are you drinking?

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Hope things are going well for you!

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Hope things are going well for you!

Yes everything is going fine. I talk to my doctor today and he told me more thing I can try.

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Try premier. The chocolate is good. vanilla, not so much. You can get them at SAMs or costco.< /p>

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