Jump to content
×
Are you looking for the BariatricPal Store? Go now!

How do you prepare tuna?



Recommended Posts

Hi,

I'm just looking for some healthy ways to prepare tuna fish. I hate mayo and mustard, so I'm looking for recipes that don't either but still get you some type of tuna salad.< /p>

Any suggestions?

Share this post


Link to post
Share on other sites

Hi,

I'm just looking for some healthy ways to prepare tuna fish. I hate mayo and mustard, so I'm looking for recipes that don't either but still get you some type of tuna salad.

Any suggestions?

Last time I made it I used greek yogurt to give it the salad texture.

Share this post


Link to post
Share on other sites

You can mix it with ranch dressing and cut up some sweet pickles in it...

Share this post


Link to post
Share on other sites

Vinegar helps take that fishy taste out of it

Share this post


Link to post
Share on other sites

Thanks- some great ideas!

Share this post


Link to post
Share on other sites

A suggestion i read here... tuna with FF Cesear dressing

Share this post


Link to post
Share on other sites

I put low fat mayo and relish- maybe just the relish would be good.

Share this post


Link to post
Share on other sites

well, i have done this for my son/hub with chicken (and also tuna) salad

take philly cream cheese (ff or reg) and add a packet of ranch powder mix..

mix well.....just a different option.

Share this post


Link to post
Share on other sites

Cottage cheese, pickle relish, garlic powder, onion powder, salt and pepper. The cottage cheese gives it the salady texture and also ups the Protein, so win-win.

Share this post


Link to post
Share on other sites

Jalapeño, Dee!!!!

Then that's a poor mans Ceciche.

I know what I'm having tomorrow.

Thanks for the idea.

Share this post


Link to post
Share on other sites

Jalapeño' date=' Dee!!!!

Then that's a poor mans Ceciche.

I know what I'm having tomorrow.

Thanks for the idea.[/quote']

Jalapeño or pepoccinis! :D lol

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×