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Burn calorie???

ladylaine

By ladylaine, in Fitness & Exercise

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2012    359

2012
Posted

I don't eat my burned calories, I still stick to my original goal. I wish MFP would not adjust the numbers when you add exercise, but beggars can't be choosers, it is a free (awesome :)) website.

Terry Poperszky reacted to this

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goalseeker    695

goalseeker
Posted

I eat mine. Some days all of them and some days only a little.

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2012    359

2012
Posted

I started using the HRM method of calculating calories and found this article, you may find it interesting as well, I'm going to start using my net calories :http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

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