kca1fan 326 Posted March 8, 2013 I just walked in the house and the first thing that crossed my mind was head to the kitchen and decide what to have for supper. I stopped myself and said why are you going to the kitchen your not hungry it's just what you are used to doing. Much like spending 10 minutes looking for your cigarettes then realizing you haven't bought a pack in 2 weeks because your quitting. I have been fat all my life, I have smoked since I was 11 that's 35 years. I have abused alcohol and or other drugs from the age of 14-35. Today was the first time I realized to change these behaviors all require the same things. Not only do you have to change the behavior you must change the vicious cycle that got you there in the first place. Such as not making food so important. Knowing that difference between wanting something and needing something. Well I don't know if this is the right forum for this and don't know if this qualifies as a success but it is a success to me. Just in case here are my successes I was banded on 1/21/13 and have lost 17 lbs. I have not bought a pack of cigarettes since Feb. 11th. I was bumming one here and there but have not touched one in over a week. 17 catfish87, aeromech, DELETE THIS ACCOUNT! and 14 others reacted to this Share this post Link to post Share on other sites
ladybabie3 109 Posted March 8, 2013 Congrats and yes its a success 5 catfish87, ☠carolinagirl☠, DELETE THIS ACCOUNT! and 2 others reacted to this Share this post Link to post Share on other sites
☠carolinagirl☠ 18,721 Posted March 8, 2013 extremely powerful and i am beyond proud of you for stopping smoking...you are already a hero in my eyes. but what stuck out to me was your words. Knowing that difference between wanting something and needing something. once someone understands this, they will succeed. i myself needed to read this and i am so glad i did. 9 KAATNS, dee257, dylanmiles23 and 6 others reacted to this Share this post Link to post Share on other sites
DELETE THIS ACCOUNT! 12,703 Posted March 8, 2013 You're doing GREAT, keep at it!!! 4 catfish87, kca1fan, dee257 and 1 other reacted to this Share this post Link to post Share on other sites
KarenElaine 44 Posted March 8, 2013 I am so very proud of you! You are an inspiration. Thank you for sharing. 4 dylanmiles23, ☠carolinagirl☠, dee257 and 1 other reacted to this Share this post Link to post Share on other sites
dylanmiles23 2,198 Posted March 8, 2013 You're on the right site. You talk, we all listen and learn from each other. I never smoked but my husband and 2 sons did and I know they had lots of trouble quitting. Very happy for you. Good luck with your new Band. 3 dee257, kca1fan and ☠carolinagirl☠ reacted to this Share this post Link to post Share on other sites
KAATNS 1,473 Posted March 8, 2013 You get a standing ovation from me! Congrats!! 3 kca1fan, ☠carolinagirl☠ and dee257 reacted to this Share this post Link to post Share on other sites
cflick 303 Posted March 8, 2013 Wow congrats! That is success! ! 3 kca1fan, ☠carolinagirl☠ and dee257 reacted to this Share this post Link to post Share on other sites
cflick 303 Posted March 8, 2013 Wow congrats! That is success! ! 3 ☠carolinagirl☠, dee257 and kca1fan reacted to this Share this post Link to post Share on other sites
jennygirl37 47 Posted March 8, 2013 My biggest struggle is learning that difference between the want and the need. Your success is HUGE, good job!!! 3 dee257, ☠carolinagirl☠ and kca1fan reacted to this Share this post Link to post Share on other sites
kca1fan 326 Posted March 9, 2013 I have to add something to my successes. I am no longer on cholesterol meds. Doctor say they are in a range I should be able to control with diet and exercise. Cholesterol meds today, blood pressure meds tomorrow? 4 aeromech, ☠carolinagirl☠, Happy2bhealthy and 1 other reacted to this Share this post Link to post Share on other sites
dee257 1,516 Posted March 9, 2013 I so agree this deserves a standing ovation YOU GO GIRL !!!! 2 ☠carolinagirl☠ and kca1fan reacted to this Share this post Link to post Share on other sites
goalseeker 695 Posted March 9, 2013 This is definitely a success!!! I'm still trying to deal with eating when it's tone to feed the kids and when I'm actually hungry. Great NSV!! 2 ☠carolinagirl☠ and kca1fan reacted to this Share this post Link to post Share on other sites
Lose100 178 Posted March 9, 2013 No cholesterol medication, that is truly a blessing. How, wonderful. Watch out blood pressure meds Cruz y'all are next!!!! Keep us posted. 2 ☠carolinagirl☠ and kca1fan reacted to this Share this post Link to post Share on other sites
Spaness2012 609 Posted March 9, 2013 Your a superhero in my eyes. It's very hard to work on both addictions. "This girl is on fire!" ~ Alicia Keys 2 kca1fan and ☠carolinagirl☠ reacted to this Share this post Link to post Share on other sites
