How many carbs should be consumed in one day

[hely88 883]

Hey Mis I didnt know you dont count calories! Me too and I love not getting lost in the numbers. Works great for me. I dont count carbs either but I try to make healthy choices. I do believe for many reasons people should watch sodium and drink a lot of Water. Cutting out processed foods is one big way to cut down.

Sorry Mis. Must have read it wrong but I stand by my post!! I love not counting calories but I do pay attention to everything I eat.

[baba 1]

Thanks for all your replies. Especially ms Maui, I learnt a lot from your post. Last question is. Lets say I consume 1000 calories a day, does that mean that I have to use all 1000 calories in the day or I won't loose weight ?

[Jewelsm1127 351]

Thanks for all your replies. Especially ms Maui' date=' I learnt a lot from your post. Last question is. Lets say I consume 1000 calories a day, does that mean that I have to use all 1000 calories in the day or I won't loose weight ?[/quote']

Everyone is different but as for me I range anywhere between 700 to 1000 calories per day and I'm not having any issues with an average 2lb per week loss.