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A salad with some Protein - probably one of my emily bites muffin tin meals. Leaving on a trip this weekend so working my way thru the fridge.......I have lots of romaine in there.

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I can't wait for dinner. Got a fill last week & it was too tight so had a small unfill this morning. I am now able to eat. So dinner will be parmesan pecan baked tilapia with crnberries & green Beans stir fried.

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My husband and kids are having chicken a la king over rice...so I'll have the chicken minus the a la king and rice but I'll add brussel sprouts seeing as I'm the only one that likes them in my house :)

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fresh tuna (mine cooked), (hub sushi style) and green Beans (me), skillet corn (hub) and watermelon..

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You sure you should eat after unfill? I was told to treat unfills like fills and start with liquids.< /p>

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You sure you should eat after unfill? I was told to treat unfills like fills and start with liquids.< /div>

I have no restrictions after an unfill.

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hubs wants grits and eggs for dinner (not feeling well)- no idea what I am having yet, but it won't be the same :) I do have some fresh green Beans I need to cook.

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I'm still on full fluids for one more day (YAYY)!! So Tomato Soup with Protein Powder it will be and onto purees tomorrow, can't wait!!

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Salmon and Mixed vegetables

Sent from my iPhone using LapBandTalk

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Salsa chicken over black Beans.< /p>

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I am mixing ricotta ff cheese, Beans, sauce, Perdue turkey meatball and little sprinkle of lf cheddar.

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Can of potted meat and some crystal light!

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BBQ'd chicken thigh with spring mix salad with bolthouse ranch dressing(only 45 calories per 2 Tbsp.)

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    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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      Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
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