Anyone reach their goal? but the doctor said...

[medicrn 88]

Yes your excess is the top of normal bmi to the weight your are now. I'm mid bmi normal now. I was on the low end. So if you get to a normal bmi you've Lost 100% of "excess weight". Remember key word is "excess".

[DELETE THIS ACCOUNT! 12,703]

Good for you Mis! 75% is a huge accomplishment and you must be SO proud of yourself )

Did you exercise at all or just portion control...

Thank you!

My situation is a bit unique. I have Multiple Sclerosis so I can't do a lot of exercises that most do. When I first started this journey, I walked with a cane and needed a motorized cart just to get around a grocery store. But, I did push myself to walk. First to the end of the block, then down the street, around the corner, etc. Eventually I got further and stopped needing the cane.

Now, I walk 2 miles a day easily without any aid. I also plan on getting a bike this spring. So, while I can't do a lot of exercises others do, I do what I can do because it's so important to move.