Chicken Muffins

[PattyGirl66 1,243]

For anyone who loves muffin recipes- This is an Easy on the go food - can be frozen once done.

This is a small batch I made (3 Muffins) You can double the recipe up to make 6 or more.

*Get creative, you can add any meats to this such as diced up ham, tuna fish, ground turkey, etc*

Ingredients:

5 oz. can of chicken Breast (or you can use grilled chicken finely chopped)

1 whole egg/1 egg white

1/8 cup of celery (finely diced)

1/8 cup of shredded chedder cheese (reduced fat) or (any reduced fat cheese)

pinch of onion powder

pinch of chicken seasoning (optional)

Non-stick spray

Directions:

Pre-heat oven to 350 -

spray 3 muffin cups with non-stick spray

In a bowl mix all ingredients, pour mixture into a well greased muffin cup (3) , place in oven for about 20-25 minutes.

Nutritional facts for ONE Chicken Muffin: (if you eat 2 just add on below)

Calories: 100

Fat: 3.7

Carbs: 1.2

Protein: 15.3

[m1aman 944]

Dang I would like to eat someof that!

[PattyGirl66 1,243]

Dang I would like to eat someof that!

If I could virtually send you one I would

[NurseKelly 43]

Sweet!! I am going to make some as soon as I can eat regular foods!! lol I love that they have a good amount of protein!!

[Jewelsm1127 351]

I would so be all over this! Thanks for sharing!

[kazjim98 618]

Thanks for sharing, they look and sound delish!

[Spaness2012 609]

They do look delicious! I love "to go" foods. Perfect!!

[joann852 91]

Sounds yummy! Maybe chicken and brocolli too. It's a very versitile recipe......thanks!

[Holly Dolly 575]

great idea! My friend shared this recipe on Facebook but it was made into patties and fried with some pam. I think the muffin idea is much better!

[I love lucy lover 61]

ty for sharing

[zinhaa 363]

looks easier that chicken pam muffins

[**IP~LB** 279]

Uh yummy......so great you made it so its already in small portions!!

Making tomorrow!!

Thank you! I love cooking stuff in my cupcake pans lol. Plus 15 grams per Protein is GREAT!

[PattyGirl66 1,243]

great idea! My friend shared this recipe on Facebook but it was made into patties and fried with some pam. I think the muffin idea is much better!

Holly, i was so worried about the mixture sticking to the muffin cups, but they fell right out! I did make sure to generously spray the muffin cups with my smart balance non stick butter spray.

[PattyGirl66 1,243]

Uh yummy......so great you made it so its already in small portions!!

Making tomorrow!!

Thank you! I love cooking stuff in my cupcake pans lol. Plus 15 grams per Protein is GREAT!

Your welcome Irene! I hope you really like them, don't be afraid to experiment with different meats/veggies for this recipe

[PattyGirl66 1,243]

Sounds yummy! Maybe chicken and brocolli too. It's a very versitile recipe......thanks!

Yes!! deff try different meats with veggies and who doesn't like chicken and brocoli? that is going to be my next mixture in this recipe I do love spinach very much, will deff be incorporating that as well... Thanks for bringing up the veggies, super important!!!