OMG!!!! Josephine's story kills me, and INSPIRES ME!!!!

[MelAnne 0]

No fills and awesome weight loss in record time!!!!

This is my plan; help me if I am wrong!!!!

liquids this week and next. (not sure when I can add 'mushies')

What I plan on doing is high protien. And like Joesphine, not eat when I am NOT hungry. So more then likely no Breakfast, as I don't get hungry in the morning.

It sounds like she did not deprive herself of everything, including sugar. Just fried foods, which is SMART!

I like carbs, so I will be avoiding bread, rices, POTATOS, etc..

But I like cheese and turkey, and will chop up salads for lunch with meat on it, chicken, turkey and tuna. I will use a lite Salad Dressing, but will more then likely load it with cheese and sunflower seeds as that is how I love my salads.

dinner will be a portion of what the family is eating - I will grill or bake chicken etc... as I am not a big meat eater, I will eat boiled eggs, beef Jerky, or just veggies on those nites.

I am worried about the protien drinks - EEWWW So I know I won't be drinking them.

But as I sit here and work myself through this two weeks of torement, I plan on what I can eat to succeed at this.

Advise is wanted and respected!!!!

[maryb 1]

Two week liquids, two weeks mushies, two weeks semi solids, then time for a fill. After the fill, I think 3 days liquids, 3 days mushies, 3 days semi solids.

Count your calories. Don't eat or drink any empty calories. Eat Low Sugar, Only Good Carbs, High Protein, Fruits and Vegies. Drink your Water. Exercise. All this will spell SUCCESS!

[waterlily1072 5]

The beef jerkey interests me, can we eat beef jerkey. I would think it would be a tough one to chew to mush. If you try it I'd be careful.