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I just wanted to say that hitting your calorie goal really helps! I was banded on 02/13/13 and didn't have to do a pre-op diet. I was 289 surgery date and this morning I am down to 276.2. I lost 10 lbs the first week and have been stuck there till this past Friday (March 1st) and all of a sudden, after reading so many people preaching on here that you really need to get all of your calories in, I made some changes and boom! I'm down 3 more lbs in 2 days! It really helps!

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I'm a little over 3 weeks post op and I'm down 24lbs and I see the scale by moving this week. The NUT said when I'm eating ill be between 600-1000 calories a day. Right now I'm on 1 Protein Shake divided into 2 meals, 1 snack (usually yogurt or cottage cheese) and 1 soft food meal a day and I haven't been hitting the 600 mark. I think my body is still in starvation mode so I'm going yo try to up my calories more. Thanks!!

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I just started introducing solid foods back into my diet. I am supposed to be getting 1200 calories a day(which is very hard to do) and 40g of Protein. At first I wasn't getting enough Protein so I felt like I was starving all of the time! Now that i am getting enough, i feel better and am lasting about 4 hours in between meals. I also am not supposed to have my first meal till 10am so I have my Protein shake at 8am then eat at 10, 2 & 6. This seems to be working well for me.

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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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        Yay!! Congrats. I know how good that feels. 🤩

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