How to take Vitamins

[SaraJ 6]

Hi everyone, i was banded ydy. When i took my meds last night (i broke the big ones in half) I could feel that they were kind of stuck. Which got me wondering how do i take all the supplements we are supposed to take every day? What does everyone here do? I really dont want to chew them. Sara

[bandedgirlxo 8]

Hi Sara,

Your nutritionist should've told you that for the 1st month you should be on chewable Vitamins, that is what I had to do & it was super easy. Good luck & congrats on your band!

[grownazzkid 206]

I went with a liquid Vitamin from Vitamin Shoppe, Max Effect. Taste great and has a very good profile with other goodies thrown in.

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=U9-1003#.US4OaVeS_ao

[JenWis6 98]

they also have melt-away Vitamins and supplements that have better flavor than the chewables. I have them in vitamins, Vit D, Biotin, and vit c. All have their own flavor.

[Pana'sNewStart 68]

I only do one chewable Vitamin, that's my Multi-Vitamin, my others are all pills and I take them 1 or 2 at a time. I haven't had any issues with this so far. I may have to look for the meltaway Vitamins, though...

[stylehair4u02 15]

I take a prenatal Vitamin cut it into 1/4s at bedtime and liquid B12 drops from GNC throughout day as needed. How many Vitamins are you taking?

[hely88 883]

I never had problems with any of my meds or Vitamins from the beginning. I just took one pill at a time and waited a few minutes in between. To this day I take all my pills at once. Unfortunately it's a lot.

[mersaydes1 9]

My multi Vitamin, B12 and Fiber are all gummies. It's like a little snack each day.