For the ladies?

[ladybabie3 109]

What do you do for your time of the month what do you do the the cravings, bloatness, Water weight and fatigue?

[DELETE THIS ACCOUNT! 12,703]

Honestly? I take a lot of walks, a lot of baths, and a lot deep breaths. There really isn't any good way around it and I refuse to give into hormonal cravings.

[Banjo257 920]

chocolate flavored Protein Shakes and choc flavored Protein Bars and sugar free hot chocolate help me

[hely88 883]

My band gets so tight its crazy. couple days before i ate half my Breakfast threw up diarreah and sick all day. Sure enough today. My nurse told me to have liquds and mushies during this time. If I have a chocolate craving my go to is cool whip lite and unsweetend cocoa. Tates like a very dark rich chocolate. Also If I dont stay nurished at this time I feel like crap and very irritated. I hate it so much!!!! Not sure if I would rather be hungry and have cravings like i used to before my last fill.