Setting Targets

[Kai-shek 230]

I am not on a pre-op diet but I have set a few targets like no drinking alcohol (seven days without a drop now) and this week I am tackling the walking programmer. Got up bright and early and did 2.4 miles up and down hills. Is was not easy but I know it will get better. Only 25 days till surgery.

[cheryl2586 3,053]

You are doing great. Thats the way to do it. One thing at a time. By surgery day you will be that much farther ahead. Congrats on your already success.

[JanB160 16]

I am finished with all of my appointments,.just waiting for approval. BMI down two points since this started. Lost 20 pounds already. Excited and nervous. Almost there

[LJCBF 363]

Love that you are fully involved and perusing your goals !

Lee

[JanB160 16]

It's not easy and I lost it in Golden Corral yesterday. Are a little too much of this and that. Lol. Still conquering some old demons. Trust me their heads will roll

[DELETE THIS ACCOUNT! 12,703]

In my opinion, that's the way to do it. Take on one little goal or target at a time. This way you don't get overwhelmed and you're setting attainable, realistic goals for yourself.

You're off to a great start!

[JanB160 16]

Thanks.