Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Morgan's Baked Wonton Turkey Taco Bombs.



Recommended Posts

Hey guys, I've been experimenting and came up with these delicious little bites.

Ingredients:

- premade wonton wrappers (you'll need more than 60!)

- a package of ground turkey (1.25 pounds)

- a package of cheese (2 cups)

- a small can of diced jalapenos (4 oz), drained

- a package of of taco seasoning (i used low sodium).

Directions:

1) brown turkey meat and prepare taco meat according to the directions.

2) mix in the drained jalapenos and let the meat cool.

3) once the meat mixture has cooled, stir in the 2 cups of cheese.

Now comes the tedius part.

4) place 1 teaspoon in the center of each wonton wrapper, wet the edges with Water and wrap it up to make it look like a little bomb.

5) place on a cookie sheet sprayed with nonstick spray and cover with a damp cloth as you go.

When you finish wrapping them you can freeze them, they make over 60 or more wontons! To cook them...

If they are thawed:

-- Preheat the oven to 400 degrees, spray the tops of the wontons with non stick cooking spray and cook for 10 minutes.

If they are frozen:

-- Preheat the oven to 400 degrees, spray the tops of the wontons with non stick cooking spray and cook for 14 minutes

I eat about 6-8 in a serving, the nutrition facts depend on your brand of meat and what cheese you choose as well as the taco seasoning. You can dip them in salsa or non-fat sour cream. The non stick spray helps give them a cruchy fried texture.

Also, if you want the same taste but simpler time prepping, make the same filling and put them in egg roll wrappers instead, you'll get less but it takes a fraction of the time.

Share this post


Link to post
Share on other sites

Sounds yummy

Share this post


Link to post
Share on other sites

i would use salsa in place of the seasoning as that is all salt.

otherwise, sounds good to me

Share this post


Link to post
Share on other sites

This sounds delish, will definitely have to try it, thank you!

Share this post


Link to post
Share on other sites

i would use salsa in place of the seasoning as that is all salt.

otherwise, sounds good to me

Sodium isn't the largest concern for me as I have really good blood pressure now, but I actually did use a low-sodium brand, so I would suggest that if that's available to you, otherwise though salsa would be good, but being that it's fruit and veg it may increase the carbs.

Share this post


Link to post
Share on other sites

Sodium isn't the largest concern for me as I have really good blood pressure now, but I actually did use a low-sodium brand, so I would suggest that if that's available to you, otherwise though salsa would be good, but being that it's fruit and veg it may increase the carbs.

i'll take that over sodium :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×