What is everyone's general calorie intake per day???

[meganb0216 23]

I had surgery 17 days ago....lost 26 pounds so far but have stalled for 5 days....wondering why I am not losing anything. I know I am eating more now since I have been on the mushie food stage but just wanted to know what is everyone's calorie intake...

[DELETE THIS ACCOUNT! 12,703]

Have you seen a nutritionist? If not you'll definitely want to do so. They will help you establish food guidelines specifically for your health needs.

Everyone here will likely have different answers (hence why you need to see a nutritionist) so I can only speak for myself. I eat between 1000-1200 calories a day.

[dani_nyc 224]

I'm 14 days post op and the dr wants me between 800-1000 calories.. I lost 27 lbs on total so far

[meganb0216 23]

I have not had my post op visit yet..going this Wednesday....so I really don't know what to expect....it just seems crazy not to lose for so many days...I had 1 visit with a "nut" and it was really just pre op important things... I am so grateful for all the info i have received from all of you guys on here..just really confused.

[meganb0216 23]

Dany....is that combined with your pre op weight loss also?

[DELETE THIS ACCOUNT! 12,703]

I have not had my post op visit yet..going this Wednesday....so I really don't know what to expect....it just seems crazy not to lose for so many days...I had 1 visit with a "nut" and it was really just pre op important things... I am so grateful for all the info i have received from all of you guys on here..just really confused.

When you go in Wednesday, don't be afraid to take charge and ask direct questions. Ask specifically how many calories you should be eating and how much Protein you should be getting daily.

As far as weight loss, you have to remember the first 4-6 weeks after surgery are for healing not losing. Your body has been through some major trauma and you're not on real food again yet. It's natural your body puts a halt to the weight loss to try to heal and adjust so don't let it concern you.

But, this is also why it's important to get some clear direction from your NUT and doctor.

Best wishes!

[meganb0216 23]

Thank you Missy.. I will be asking some questions on Wednesday !

[dani_nyc 224]

Dany....is that combined with your pre op weight loss also?

Yes... My weightloss had slowed down since starting food again.. But it has been consistently steady about a lb a day now

[TattooBeauty 47]

i'm only a few weeks post-op so i'm still at about 600-850 cals a day

[mikes 7]

Your Dr. should have given you some guidance. I went to about 1200 calories a day. If I am in the green with a good fill I can manage between 900 and 1200 a day.