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Calories



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I'm currently taking in about 500 calories a day. Is that too little?

It sounds like too little. When did u have your surgery?

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January 4th of this year.

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I am completing my after fill diet tonight and I make my shakes into very thick shakes by using lots of ice. It becomes thick as a McDonald's shake and they do fill me for 4-6 hours. I also use 2 scoops of the powder so i am getting 52 grams of Protein in each shake.< /p>

Tell us more about the after the fill diet.Is it like a liquid diet ?

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They only put you on a liquid diet for 24 hours so the band gets the full effect. After that, you go back to the instructions that they give you in your paper work.

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I do not count calories per my doctor. I do not drink my calories unless I have a fill or am unable to eat for some reason. Did your doctor tell you to measure and if so how much?

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