Fat Burner question please??

[ELENATION 0]

:help:

I'm thinking to use some kind of fat burner to help my weight loss. Do you recommend any? I don't want anything with stimulants or caffeine in it, but basically to burn fat and/or gain some muscle. Thank you,

Elena

[lianna 3]

The best fat burner around is good old fashioned exercise! It is caffeine free too! Seriously though, I dont know about taking a fat burner pill....I pretty much got banded because I had taken so much of that crap and done so many diets, they obviously were NO miracle for me. I hear that the EGCG in green tea helps metabolise fat and it stimulant free. Maybe some green tea capsules or drinking a couple of cups a day would give you the boost you are looking for.

[ELENATION 0]

Thank you so much, I will try that!

Elena

[paula 4]

Elena,

My good friend says that green tea hypes her up - so be careful.

Do you have a vitamin/herb supply store close by? Maybe they could recommend something.

Was it Chrom. Piconate (sp?) that was used to burn fat?

Whatever you find, please share the info. :biggrin1:

[ELENATION 0]

Thank you for responding. I will go to GNC and ask and I will share. Hugs,

Elena

[paula 4]

NO! I dont recommend GNC. Several reasons why.

Do you have anything locally owned? Or try asking your pharmacist, maybe they have an idea.

["Just" Paul 1]

One thing against the fat burners might be the pills themselves. I cannot take big pills, and need to use liquids, dissolving tabs or crush them up.

Many fat burners are time-release, so you shouldn't crush them.

I know I couldn't get one past my band.

[ELENATION 0]

Thank you so much,

Elena

[paula 4]

One thing against the fat burners might be the pills themselves. I cannot take big pills, and need to use liquids, dissolving tabs or crush them up.

Many fat burners are time-release, so you shouldn't crush them.

I know I couldn't get one past my band.

Hey Paul - which ones have YOU tried? (just curious)

["Just" Paul 1]

Before my band... probably all of them.

Zenadrine, Cortislim, Chromium picconolate (sp), amino acid combos, green tea, Stacker, Ephedra, and more.

The only thing I usually got from them was at most, the jitters, but no weight loss.

[lisanjason 0]

I've been wondering the same thing,about taking some kind of fat burner to help me out a little :heh:.Big Paul please let us know what you find out ! Paul You've had such a great weight loss in such a short time!:clap2:What's your secret?