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5 am..off to the Gym....

B-52

By B-52, in Fitness & Exercise

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B-52    7,113

B-52
Posted

5 am, just finished my 2nd cup of coffee, took my Vitamins, omega's, and 15gm of liquid Protein....off to the gym as I do 5 days a week, afterwards I will have my recovery shake for Breakfast then off to work...

I will also go through 32 ozs of Water during this time....

IT is ADDICTIVE.....

Terry Poperszky and Alex Brecher reacted to this

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Rojasanoll    920

Rojasanoll
Posted

It's 0200am here in California and finishing my morning coffee and getting ready for work.

Best wishes and Keep the Faith.

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themoxie    2

themoxie
Posted

What's your workout recovery shake?

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