Calories/protein

[a1990 55]

How many calories did/do you intake in a day to have a good weight loss and how many grams of Protein a day do you get in

[this sucks 557]

I take in about 1200 calories with anywhere from 60-80 grams of Protein.< /p>

I use the app My Fitness Pal to journal everything so it keeps track of all the important numbers for me.

[cheryl2586 3,053]

90 grams of Protein and 1,000 calories

[lika92012 9]

1000-1200 calories and no less than 65grams of Protein

[ireallywannabthin 286]

90 grams of Protein and 1' date='000 calories[/quote']

Cheryl, how so you get all of your Protein in? I'm just curious- I'm still on shakes but I am trying to prepare for when the time comes