Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Just a few days after being banded and I was just wondering if anyone has any tips? I downloaded my fitness pal to track everything along with couch to 5K. What else can I do to stay on track and increase my weight loss?

Share this post


Link to post
Share on other sites

I am a 6 days post op so not sure if I have any tips yet! Haha. I will say tho that the Couch to 5k program is awesome. I have done it the last two years with a group from work. My tip for that would be to double the weeks if you have never run before. We do an 18 week program instead of 9 weeks. So we start in June for our October Run. And find a 5k in that time frame for motivation. This year I will be using the couch to 10k program! I am looking forward to getting back to the gym ASAP. Good luck with your run.

Share this post


Link to post
Share on other sites

Awesome! I heard it's a great app! How are you feeling 6 days post op?? I was banded Monday and I'm feeling pretty good!

Share this post


Link to post
Share on other sites

It is an amazing app. I am feeling pretty good. Had a lot of tightness in my chest on Sunday. Then spasms yesterday I think where the band is. Today not as spasmy. Not hungry at all. Staying hydrated cuz I'm scared to death of getting dehydrated. And reading a new Dean Koontz book. Lol

Share this post


Link to post
Share on other sites

I'm glad you're feeling pretty good! I have had spasms too and thought I was just weird lol!! Coughing and hiccups are horrible!

Share this post


Link to post
Share on other sites

Yes! I got hiccups for the first time last night! Awful! If that is the least if our problems we are in great shape. I've read some pretty scary things. Feel blessed that is is going so well for me. And you too! Keep me posted on your progress. Would love to hear how the running goes.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Gearing up for my consult 01/14! Starting to get a little nervous.
      · 0 replies
      1. This update has no replies.
    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×