laxative

[babykins529 189]

EAT MORE FIBER! Or take a Fiber Gummy with a probiotic yummy. Thats what I do and it works great. If you become dependent on laxatives, your body will lose the normal sensation to go and you will have to retrain your colon when to know its time to go.

[brlgirl 112]

I had this problem and after talking to the nurse, I have increased my Water which has helped alot. She also said that when we are losing weight we aren't going to "poo" as much as before..so don't be alarmed if you aren't going but maybe once or twice a week. Have you increased your water?? Just a thought.

[I love lucy lover 61]

Agree with more Water that is why I love Miralax, thats exactly what it does draw's water into your intestines making it easier to go.

[SkinnyCubanChick 150]

Miralax is very gentle and safe and non habit forming.