Parmesan Crusted Chicken (super easy)

[PattyGirl66 1,243]

Another delish super easy recipe to make for yourself or family - Enjoy

Ingredients:

1 Thin chicken Breast (skinless/boneless)

1/8 cup Lite Mayo

2 tsp. Grated Parmesan cheese

2 tsp. whole wheat bread crumbs (4C makes a great one)

Directions:

Preheat oven at 350 degrees - Put chicken on baking sheet/pan

In a small mixing bowl add the mayo and cheese (mix)- top the chicken with the mixture, sprinkle on bread crumbs. Place in oven for 20 minutes, thats it! Chicken comes out moist juicy/tender and yumcious!

**You can add to the ingredients for how many chicken breasts you need to cook**

Nutritional facts: for one chicken

Calories: 270

Fat: 14.1

Carbs: 5.2

Protein: 28.6 <------ wow

[2012 359]

You know I've got to try this one! Thank you! Did you post that dessert you mentioned before? I may have overlooked the post.

[PattyGirl66 1,243]

You know I've got to try this one! Thank you! Did you post that dessert you mentioned before? I may have overlooked the post.

Yup, I posted the strawberries about a week or so ago.... and thank you, you are going to love this chicken!!

[**IP~LB** 279]

Thanks Patty. Great PROTEIN!! I will make this Thursday evening!!

[PattyGirl66 1,243]

Thanks Patty. Great PROTEIN!! I will make this Thursday evening!!

You are soooo welcome Irene and congrats again on your -50 lb weight loss x0x0x

[Chrissy-Chris 51]

They should add a place on this site for people to put their recipes. I am new and wondering what I am going to make for me and my family once I can start eating more normal foods.

[2012 359]

Hi Chrissy-Chris, go to the Forums Home and you will find a food and Nutrition section that has a lot of recipes. Patty posted this under that area and you can follow that forum for all recipes posted (look for button on top right of forum home page for this section).

Also here are some websites with recipes to get you started:

• emilybites.com
  
• skinnytaste.com
  
• smartbalance.com/recipes (props to Patty )
  
• sparkpeople.com
  

[jason valentine 2]

Another delish super easy recipe to make for yourself or family - Enjoy

Ingredients:

1 Thin chicken Breast (skinless/boneless)

1/8 cup Lite mayo

2 tsp. Grated Parmesan cheese

2 tsp. whole wheat bread crumbs (4C makes a great one)

Directions:

Preheat oven at 350 degrees - Put chicken on baking sheet/pan

In a small mixing bowl add the mayo and cheese (mix)- top the chicken with the mixture' date=' sprinkle on bread crumbs. Place in oven for 20 minutes, thats it! Chicken comes out moist juicy/tender and yumcious!

**You can add to the ingredients for how many chicken breasts you need to cook**

Nutritional facts: for one chicken

Calories: 270

Fat: 14.1

Carbs: 5.2

Protein: 28.6 <------ wow[/quote']