khundaqji 25 Posted February 10, 2013 hey guys sorry for not being around , it been 1 year and 2 months since my surgery day , my starting weight was 147kg , and my weight now is 82kg I lost 65 kg:D... dropped from pant size 46 to size 32.. t-shirt size from xxxl to S.. its a life changing I never felt so better all what it toke is time and the power of well and I did it ... if u guys want any help or tips on my diet and my exercise please feel free to ask .. I would be happy to help you and to be with u step by step all the way.... 10 Terry Poperszky, lifewillbegood, willowcat and 7 others reacted to this Share this post Link to post Share on other sites
elcee 3,341 Posted February 10, 2013 Wow, well done 2 shrcumm and khundaqji reacted to this Share this post Link to post Share on other sites
shrcumm 953 Posted February 10, 2013 I am so Proud of You!! Never Stop!! You Look Great!! 1 khundaqji reacted to this Share this post Link to post Share on other sites
khundaqji 25 Posted February 10, 2013 thank u 1 shrcumm reacted to this Share this post Link to post Share on other sites
Aussie40 5 Posted February 10, 2013 Congratulations on your amazing achievement! 2 shrcumm and khundaqji reacted to this Share this post Link to post Share on other sites
akwright68 114 Posted February 10, 2013 You look amazing. Congratulations. 2 shrcumm and khundaqji reacted to this Share this post Link to post Share on other sites
can_do 195 Posted February 10, 2013 Congratulations. You are an inspiration. 2 shrcumm and khundaqji reacted to this Share this post Link to post Share on other sites
Terry Poperszky 2,784 Posted February 10, 2013 Great Job! 2 khundaqji and shrcumm reacted to this Share this post Link to post Share on other sites
lifewillbegood 68 Posted February 10, 2013 Looking great! How hard has it been to keep it off? Do u still have days where u want to just eat "bad"? 2 shrcumm and khundaqji reacted to this Share this post Link to post Share on other sites
tym4me 206 Posted February 10, 2013 Wow. Congrats on the hard work!! 2 khundaqji and shrcumm reacted to this Share this post Link to post Share on other sites
mickeybeyes 60 Posted February 10, 2013 Congratulations!! 2 khundaqji and shrcumm reacted to this Share this post Link to post Share on other sites
willowcat 93 Posted February 10, 2013 XXX to a Small! Wow! That's life-altering! Good for you! You look great (down right yummy!) 2 khundaqji and shrcumm reacted to this Share this post Link to post Share on other sites
khundaqji 25 Posted February 10, 2013 thank you all for the great comments i hope u all to achieve ur goals Looking great! How hard has it been to keep it off? Do u still have days where u want to just eat "bad"? thanks ... yes there were these days that i felt like i want to eat to eat like there is no tomorrow.... but i do try to control my self to the max in my diet i limit down the carbs ... i did cut out sweets rice bread sodas in early stages of the diet but now . i just give limits to everything XXX to a Small! Wow! That's life-altering! Good for you! You look great (down right yummy!) hey thank u im amazed too... cause small to me was a size unheard off lol 2 shrcumm and lifewillbegood reacted to this Share this post Link to post Share on other sites
khundaqji 25 Posted February 10, 2013 thank you all for the great comments i hope u all to achieve ur goals Looking great! How hard has it been to keep it off? Do u still have days where u want to just eat "bad"? thanks ... yes there were these days that i felt like i want to eat to eat like there is no tomorrow.... but i do try to control my self to the max in my diet i limit down the carbs ... i did cut out sweets rice bread sodas in early stages of the diet but now . i just give limits to everything XXX to a Small! Wow! That's life-altering! Good for you! You look great (down right yummy!) hey thank u im amazed too... cause small to me was a size unheard off lol Share this post Link to post Share on other sites
khundaqji 25 Posted February 10, 2013 thank you all for the great comments i hope u all to achieve ur goals Looking great! How hard has it been to keep it off? Do u still have days where u want to just eat "bad"? thanks ... yes there were these days that i felt like i want to eat to eat like there is no tomorrow.... but i do try to control my self to the max in my diet i limit down the carbs ... i did cut out sweets rice bread sodas in early stages of the diet but now . i just give limits to everything XXX to a Small! Wow! That's life-altering! Good for you! You look great (down right yummy!) hey thank u im amazed too... cause small to me was a size unheard off lol Share this post Link to post Share on other sites
