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I am on the pre op diet and when I cut out the broths I lost 6 pounds in one day due to the high sodium levels I am staying away from them!

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I am on the pre op diet and when I cut out the broths I lost 6 pounds in one day due to the high sodium levels I am staying away from them!

Yeah, but that's the thing...I got the low sodium broths, which is still high, so I have one done broth 2 of my 9 days. Didn't really see the point. With such low calorie content and high sodium I didn't really see any benefit.

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5 pounds in 9 days is awesome if you lost that for a year it would be over 150 lbs a year.

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