gaining some weight

[mesmus 3]

Lately my weight loss seemed to have stopped and it looks as if I'm gaining weight. I havnt done anything different same thing all this time and I'm gaining weight all of a sudden. I don't notice a difference in my restriction either.

Is this normal?

[DELETE THIS ACCOUNT! 12,703]

How much weight gain are you talking? A small 1-3 pound fluctuation or an actual gain?

Also, how many calories a day are you eating?

[mom43 1]

I think a little weight gain is normal but be very wary. For me, when I see my weight gain more than a couple of pounds I try to diet. If that doesnt work I go Atkins untill my appetite and habits are under control. I also increase excercise it helps to control appetite. be very careful of carbs they can give you the urge to eat. I think that urge- appetite- is more of an enemy than real hunger.

I think it will always be a battle for us but keep up the fight and dont feel discouraged. You got this far already !

[lapbandkeira 99]

If you eat the same things all the time your body will work against you and start figuring out ways to store fat....we have to be smarter than our bodies....I had a 4 weeks laul and a unfill then refill plus an extra CC really helped....the unfill was to make sure the liquid wasn't settled in my bad so strange way where I wasn't getting even restriction

[cheryl2586 3,053]

You have to change up your eating. You cant eat the same things day after day. Change up your diet a little it might help.