UGH...sudden hunger

[Benellibabe with a Band 17]

Ok so I am 6 weeks postop and 8 days past first fill and have done great stickin to the lifestyle change and have had great weight loss since my surgery but I woke up today and I can't stay focused at all and am snacking for the first time on things I shouldnt . I am so ashamed of my inability to control my

[Benellibabe with a Band 17]

Splurging. I can't control my hunger and I am eating my Protein and drinking my Protein Shakes so what do y'all do if you get hungry inbetween meals?

[tym4me 206]

I drink drink drink. It keeps u hydrated an keeps the mind off of food for awhile

[Spaness2012 609]

I'm not banded yet but I know those days where emotionally and physically all I want to do is eat. Maybe take inventory of what is going on.....are you sleeping well enough, early enough? Work or family issues/drama? It doesn't take much for me to turn to food for all sorts of reasons. Take a deep breath....don't be disappointed in yourself for some weak moments. We would be blind not to think they won't happen. Next time you will be prepared and to look at other ways to cope. Be proud of yourself!! You are doing this!! Stay on the road.......it'll be fine.

[CHEZNOEL 4,061]

When in doubt call your nutritionist for advice... maybe therapy for food addiction? No offense intended cause I have been there, but you really need to find a way to grab hold and stick with the plan. The longer you let it go, the easier it gets next time. How about phone a friend?