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Who have you told and not told?



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I told everyone! Im doing a documentary about my journey. I tell them the truth.. I lost 50 lbs before surgery by going on a strict 1200 calorie diet and now I have 60 to go. My goal is to inspire others.

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I've told my mom, sister, 3 of my best friends and a coworker (she had the surgery a month before i did). I havent told my babies dad or his brother (we all live in the same house). They just know I had a hiatal hernia repair. I figure I will start letting people know once im a bit farther down the journey, I plan on starting a blog too so its not like Im ashamed, I just dont feel like dealing with any negativity if i can avoid it.

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My weight loss is a struggle and the Lapband is a tool. I share with any and everyone. My banding has encouraged others to consider WLS.

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i told my hub (and a few close friends).......did have to tell some people at work (the HR, the VP who i did NOT want to tell because its private and the VP tends to run her mouth to other employees about (so called private stuff)...i would have preferred hub not to tell his mom/dad but he did and oh well...i have been lucky to have a good support unit with friends/family...as for waiters etc...i do not eat out (only once since banded) and when we did it was no big deal. as for food left over, kudo's to the ole man as he'd never leave anything left behind..as he said, he paid for it, he be eating it. silly....

*if someone says, my you look awesome or have lost weight, how are you doing it? tell the truth....i am eating better food and exercising. no need to go into details unless you want too. just my opinion.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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