How do you get enough protein?

[hely88 883]

I am only posting what I was told and that was not to use those shots. I have also seen other people post here and another group that the were also told not to take . My suggestion for anyone trying to get a quick fix is to run it by your doctor or nutritionist. They should be the ones to ok them.

[shady2121 74]

I will check with my DR. Its alot of money to spend if its not good for you.

[Instyle98 240]

The Unjury is okay. My favorite flavor is the chocolate Splendor. I don't really care for the strawberry or the chicken Soup flavor. I also got the vanilla figuring I could add flavoring to it if I wanted to. It's not bad mixed with orange crystal light. The unflavored does change the texture and flavor a little bit when added to Jello. I've come to the conclusion that there really is no yummy tasting Protein Drink that is good for you. They are just not going to taste like Carnation Instant Breakfast, Special K or Slimfast shakes. I was told that I could add cocoa powder and zero calorie sweetener to them. I mix either light soy milk or skim milk with the Unjury brand since the have fewer calories than the kind carried by my doctor's office.

[daisychains7 427]

Skim milk, Questbars, Greek yogurt, and lean meats like chicken and fish.

[mummajuju 77]

Mussels and prawns low calories high Protein. My saviour x