Jun021068 87 Posted January 27, 2013 Hello! Nice to see alot of people taking control over their health/life. I survived the High Protein Clear Liquids and I am starting the High Protein Full liquids today. Any of you guys keep note of your calorie intake per day? Am I suppose to include the calories from the Protein Drink? I don't quite understand when they say dont add protein calories on my calorie count. Is getting 800 cal per day easy? Share this post Link to post Share on other sites
CHEZNOEL 4,061 Posted January 27, 2013 You need to count all of your calories. Including Protein. You should get 50+ grams of protein daily. Share this post Link to post Share on other sites
New_girl_in_town 7 Posted January 30, 2013 Yes, I count my calories on myfitnesspal. It's a free app which is wonderful. Pace yourself to get at least 60g of Protein per day (the app adds carbs, prot, and fat for you based on your food entries). I have found that my homemade split pea Soup is wonderful right now (2 weeks post op). Share this post Link to post Share on other sites
