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Orange creamcycle protein shake

Kekeboo

By Kekeboo, in LAP-BAND Surgery Forums

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Kekeboo    47

Kekeboo
Posted

Needed something different and I practically live on Orange flavored MIO. So I mixed it in a glass of fat free milk and then added 2 scoops of vanilla Protein Powder blended with ice in my magic blender. Soooo yummy!!

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zinhaa    363

zinhaa
Posted

sounds interesting

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hely88    883

hely88
Posted

Hoe many drops of mio do you use when just making a drink?

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